Luton City winger Andros Townsend just lately shocked followers after revealing he eats hen toes each evening for dinner – however what’s the science behind his uncommon culinary habits?
The 32-year-old stated: “Each evening for dinner I eat hen toes. Steamed hen toes.
“I swear to you. As a result of the collagen within the hen toes, there’s the cartilage.”
Townsend continued: “There’s principally a lot goodness that now they put it into capsules and put it into pictures.
“The day by day capsules you are taking at coaching is principally from hen toes and random stuff like that.”
Collagen is a protein discovered within the physique’s varied connective tissues, making up between 25% and 35% of the whole-body protein content material.
Animal pores and skin and ligaments are wealthy in collagen which has led to folks consuming such merchandise as meals.
However why is it good for you, and the way does the weight-reduction plan assist athletes keep on the high of their sport?
To search out out extra, we spoke to proprietor of dietary firm Dr Gus, Paul Sumners, who specialises in producing collagen-boosting merchandise.
Explaining how consuming a extra ancestral weight-reduction plan might assist Premier League footballers recuperate from damage and lengthen their careers, he informed SPORTbible: “When youthful footballers get injured, they often recuperate faster. As a footballer ages and will get into his thirties, he’ll recuperate far slower.
“Andros Townsend is beginning to use hen toes which is generally collagen. There are very small quantities of bone in there, and the remainder is all pores and skin, connective tissue and gristle. All of the collagen will be discovered within the gristle.”
Sumners added: “From the age of 25, our our bodies dramatically decelerate the manufacturing of collagen. So by getting again to an ancestral weight-reduction plan, particularly after the age of 25, for a sportsperson is vital.
“Let’s get again to having large doses of collagen in your weight-reduction plan which can support restoration, tissue regeneration and assist with joint issues.”
So, perhaps Townsend does have some extent, in spite of everything. Will you be making an attempt out hen toes in 2024?
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