Practice with Marc Polmans: “It’s not good to simply work in your strengths” | 21 June, 2024 | All Information | Information and Options | Information and Occasions

Australian participant Marc Polmans reveals why you will need to deal with bettering your weaknesses in our “Practice with the Execs” sequence.

Melbourne, Australia , 21 June 2024 | Leigh Rogers

Marc Polmans has achieved career-high rankings of world No.116 in singles and world No.68 in doubles throughout his profession.

The 27-year-old Australian credit an insatiable urge for food for enchancment for driving him to such heights.

Polmans recollects a few of his favorite coaching periods and shares precious recommendation in our Practice with the Execs sequence.

Do you have got a favorite time of day to observe?

My favorite time of day is certainly 10am to 12pm. I’m a morning individual and really feel like I’ve essentially the most power within the morning, so I prefer to get in and get my coaching carried out. However it may be difficult as a result of loads of the matches I play are within the afternoon, so that you’ve acquired to additionally get used to coaching within the afternoon too. Typically I do practice from 2pm to 4pm, or 3pm to 5pm.

What’s the favorite a part of your sport to work on?

In all probability my returns. I really feel like you’ll be able to by no means return effectively sufficient and that it’s crucial shot in males’s tennis. You might have to have the ability to return effectively to compete with the top-100 gamers.

What’s the least favorite a part of your sport to work on?

In all probability my volleys. I don’t spend an excessive amount of time engaged on my volleys, however I really feel like I volley effectively sufficient. That’s most likely the strongest a part of my sport, so I don’t actually get pleasure from engaged on one thing that I do effectively. I favor to spend my time making an attempt to enhance my floor strokes.

How do you prefer to construction your observe periods?

If I’m practising for 2 hours, I’d usually spent the primary hour doing drills and dealing on my motion, after which as soon as I’ve hit loads of balls, I’ll transition to level play within the second hour. A observe set often takes about 50 minutes. Then the following day, I’ll spend the primary hour engaged on something I didn’t do effectively within the observe set.

Serving type on and off the court docket ✨🧢

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Are you able to keep in mind the primary time you had an opportunity to hit with an expert participant?

The primary top-100 participant I hit with was South African participant Kevin Anderson. I used to be born in South Africa and acquired to hit with him after I was younger. I keep in mind being shocked at how massive and the way laborious he hits the ball.

What have been a few of your most memorable coaching periods?

I’ve hit with Rafael Nadal, Roger Federer and Novak Djokovic on the Australian Open. All of them hit the ball so laborious and it was so cool to have the ability to hit with my idols. I believe we’ve all watched them on tv. Hitting with Novak was most likely my favorite, as a result of I believe he’s the most effective tennis participant of all time. He’s acquired essentially the most Grand Slams and his sport is simply so full, so I’m all the time completely happy to observe with Novak. It hasn’t been usually, I’ve solely had two or three hits with him, however I do keep in mind them very effectively.

Are there any gamers on tour you’d love the possibility to hit with?

I’d like to have a success with Carlos Alcaraz. He’s nonetheless contemporary to the tennis tour and I haven’t had a success with him but. I’d like to see what his ball is like.

Is there anybody from tennis historical past that you’d most like to coach with?

I’d like to have a success with John McEnroe. I like the way in which he serves and volleys, and I believe we might have some enjoyable exchanges on the web.

What recommendation would you share with an aspiring participant to get essentially the most out of a observe session?

You must work in your weaknesses. It’s not good to simply work in your strengths. I believe everybody has to work on their weaknesses, whether or not that’s your backhand or your second serve. You’ve acquired to spend time on that, as a result of that’s the one manner to enhance.

Lastly, when you had 5 minutes remaining in a observe session and will do something you want, what would you select?

I’d play this sport the place it’s half-court and you need to volley to one another down-the-line. It’s a really enjoyable, reflex sport that loads of doubles gamers play.

> READ MORE: From our “Practice with the professionals” sequence

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